ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES vs CHOCOLATE MACAROON CHIA
Nutrition comparison per 100 g serving
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CHOCOLATE MACAROON CHIA wins in 15 out of 19 nutrient categories
ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES: 3
vs
CHOCOLATE MACAROON CHIA: 15
(1 ties)
Overview
| Nutrient | ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES | CHOCOLATE MACAROON CHIA | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES | CHOCOLATE MACAROON CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Vitamin B-6 | 0 MG | 15 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES | CHOCOLATE MACAROON CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 107 MG | 393 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 143 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |