ORGANIC OATMEAL COOKIES vs OBLEAS WAFERS WITH MILK CANDY
Nutrition comparison per 100 g serving
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OBLEAS WAFERS WITH MILK CANDY wins in 5 out of 10 nutrient categories
ORGANIC OATMEAL COOKIES: 3
vs
OBLEAS WAFERS WITH MILK CANDY: 5
(2 ties)
Overview
| Nutrient | ORGANIC OATMEAL COOKIES | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Calories | 500 cal | 355 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 23.3 g | 5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL COOKIES | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC OATMEAL COOKIES | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 383 MG | 118 MG |