ORGANIC OATMEAL COOKIES vs GIANNA'S
Nutrition comparison per 100 g serving
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GIANNA'S wins in 4 out of 10 nutrient categories
ORGANIC OATMEAL COOKIES: 3
vs
GIANNA'S: 4
(3 ties)
Overview
| Nutrient | ORGANIC OATMEAL COOKIES | GIANNA'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL COOKIES | GIANNA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL COOKIES | GIANNA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 161 MG |