ORGANIC OAT NON-DAIRY BEVERAGE vs ORIGINAL SUNFLOWER MILK
Nutrition comparison per 100 g serving
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ORIGINAL SUNFLOWER MILK wins in 10 out of 22 nutrient categories
ORGANIC OAT NON-DAIRY BEVERAGE: 7
vs
ORIGINAL SUNFLOWER MILK: 10
(5 ties)
Overview
| Nutrient | ORGANIC OAT NON-DAIRY BEVERAGE | ORIGINAL SUNFLOWER MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 10 g | 3.8 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT NON-DAIRY BEVERAGE | ORIGINAL SUNFLOWER MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC OAT NON-DAIRY BEVERAGE | ORIGINAL SUNFLOWER MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 50 MG | 125 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 48 MG | 21 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |