ORGANIC OAT NON-DAIRY BEVERAGE vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC OAT NON-DAIRY BEVERAGE: 5
vs
ORIGINAL ALMONDMILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC OAT NON-DAIRY BEVERAGE | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT NON-DAIRY BEVERAGE | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT NON-DAIRY BEVERAGE | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 188 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 48 MG | 62 MG |