ORGANIC NUTS N' BERRIES MIX WITH COCONUT vs KONA COFFEE GLAZED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ORGANIC NUTS N' BERRIES MIX WITH COCONUT wins in 6 out of 10 nutrient categories
ORGANIC NUTS N' BERRIES MIX WITH COCONUT: 6
vs
KONA COFFEE GLAZED MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | ORGANIC NUTS N' BERRIES MIX WITH COCONUT | KONA COFFEE GLAZED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 714 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 47.5 g | 35.7 g | |
| Fat | 27.5 g | 64.3 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTS N' BERRIES MIX WITH COCONUT | KONA COFFEE GLAZED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUTS N' BERRIES MIX WITH COCONUT | KONA COFFEE GLAZED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 196 MG |