ORGANIC NUTRITION GRASS-FED PROTEIN 16 G SHAKE vs HOMEMADE VANILLA POWDER
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA POWDER wins in 18 out of 26 nutrient categories
ORGANIC NUTRITION GRASS-FED PROTEIN 16 G SHAKE: 7
vs
HOMEMADE VANILLA POWDER: 18
(1 ties)
Overview
| Nutrient | ORGANIC NUTRITION GRASS-FED PROTEIN 16 G SHAKE | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calories | 76 cal | 387 cal | |
| Protein | 4.9 g | 71.0 g | |
| Carbs | 8.5 g | 9.7 g | |
| Fat | 2.4 g | 8.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTRITION GRASS-FED PROTEIN 16 G SHAKE | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 194 UG | |
| Niacin | 0.9 MG | 9.7 MG | |
| Pantothenic acid | 0.3 MG | 9.7 MG | |
| Riboflavin | 0.1 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.2 UG | 17.4 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 51.6 UG |
Minerals
| Mineral | ORGANIC NUTRITION GRASS-FED PROTEIN 16 G SHAKE | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 839 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 12.9 MG | |
| Magnesium, Mg | 23 MG | 52 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 118 MG | 484 MG | |
| Potassium, K | 97 MG | 452 MG | |
| Selenium, Se | 0 UG | 90 UG | |
| Sodium, Na | 82 MG | 516 MG | |
| Zinc, Zn | 1.1 MG | 14.5 MG |