ORGANIC NUTRITION GRASS-FED PROTEIN 16 G SHAKE vs PROTEIN 30 G
Nutrition comparison per 100 g serving
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PROTEIN 30 G wins in 16 out of 26 nutrient categories
ORGANIC NUTRITION GRASS-FED PROTEIN 16 G SHAKE: 7
vs
PROTEIN 30 G: 16
(3 ties)
Overview
| Nutrient | ORGANIC NUTRITION GRASS-FED PROTEIN 16 G SHAKE | PROTEIN 30 G | Winner |
|---|---|---|---|
| Calories | 76 cal | 58 cal | |
| Protein | 4.9 g | 9.2 g | |
| Carbs | 8.5 g | 2.8 g | |
| Fat | 2.4 g | 1.5 g | |
| Fiber | 0.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTRITION GRASS-FED PROTEIN 16 G SHAKE | PROTEIN 30 G | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 15 UG | |
| Niacin | 0.9 MG | 1.0 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.3 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 7.7 UG |
Minerals
| Mineral | ORGANIC NUTRITION GRASS-FED PROTEIN 16 G SHAKE | PROTEIN 30 G | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 222 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Magnesium, Mg | 23 MG | 46 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 194 MG | |
| Potassium, K | 97 MG | 138 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 82 MG | 58 MG | |
| Zinc, Zn | 1.1 MG | 0.8 MG |