ORGANIC NUTRITION BAR vs LEMON DATE BARS
Nutrition comparison per 100 g serving
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ORGANIC NUTRITION BAR wins in 4 out of 12 nutrient categories
ORGANIC NUTRITION BAR: 4
vs
LEMON DATE BARS: 3
(5 ties)
Overview
| Nutrient | ORGANIC NUTRITION BAR | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calories | 511 cal | 400 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 37.8 g | 51.1 g | |
| Fat | 37.8 g | 22.2 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTRITION BAR | LEMON DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC NUTRITION BAR | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 631 MG | |
| Sodium, Na | 211 MG | 0 MG |