ORGANIC NUT & OAT MILKS BLEND vs VANILLA DAIRY FREE OAT BEVERAGE
Nutrition comparison per 100 g serving
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VANILLA DAIRY FREE OAT BEVERAGE wins in 9 out of 14 nutrient categories
ORGANIC NUT & OAT MILKS BLEND: 3
vs
VANILLA DAIRY FREE OAT BEVERAGE: 9
(2 ties)
Overview
| Nutrient | ORGANIC NUT & OAT MILKS BLEND | VANILLA DAIRY FREE OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 59 cal | 50 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 3.4 g | 6.7 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT & OAT MILKS BLEND | VANILLA DAIRY FREE OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT & OAT MILKS BLEND | VANILLA DAIRY FREE OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 30 MG | 58 MG |