ORGANIC NUT & OAT MILKS BLEND vs UNSWEETENED VANILLA ALMONDMILK CASHEWMILK BLEND
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK CASHEWMILK BLEND wins in 8 out of 13 nutrient categories
ORGANIC NUT & OAT MILKS BLEND: 3
vs
UNSWEETENED VANILLA ALMONDMILK CASHEWMILK BLEND: 8
(2 ties)
Overview
| Nutrient | ORGANIC NUT & OAT MILKS BLEND | UNSWEETENED VANILLA ALMONDMILK CASHEWMILK BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 10 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 3.4 g | 0.4 g | |
| Fat | 4.6 g | 0.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT & OAT MILKS BLEND | UNSWEETENED VANILLA ALMONDMILK CASHEWMILK BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT & OAT MILKS BLEND | UNSWEETENED VANILLA ALMONDMILK CASHEWMILK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 30 MG | 71 MG |