ORGANIC NUT & OAT MILKS BLEND vs UNSWEETENED FLAXMILK
Nutrition comparison per 100 g serving
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UNSWEETENED FLAXMILK wins in 7 out of 13 nutrient categories
ORGANIC NUT & OAT MILKS BLEND: 3
vs
UNSWEETENED FLAXMILK: 7
(3 ties)
Overview
| Nutrient | ORGANIC NUT & OAT MILKS BLEND | UNSWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 10 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.4 g | 0.4 g | |
| Fat | 4.6 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT & OAT MILKS BLEND | UNSWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT & OAT MILKS BLEND | UNSWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 112 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 35 MG |