ORGANIC NUT & OAT BREAD vs BREAD, CINNAMON RAISIN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NUT & OAT BREAD wins in 5 out of 10 nutrient categories
ORGANIC NUT & OAT BREAD: 5
vs
BREAD, CINNAMON RAISIN: 3
(2 ties)
Overview
| Nutrient | ORGANIC NUT & OAT BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 262 cal | 187 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 47.6 g | 37.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT & OAT BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT & OAT BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 200 MG |