ORGANIC NUT BAR vs THE NATHAN GRANOLA BAR
Nutrition comparison per 100 g serving
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ORGANIC NUT BAR wins in 6 out of 10 nutrient categories
ORGANIC NUT BAR: 6
vs
THE NATHAN GRANOLA BAR: 2
(2 ties)
Overview
| Nutrient | ORGANIC NUT BAR | THE NATHAN GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 358 cal | |
| Protein | 17.1 g | 9.3 g | |
| Carbs | 37.1 g | 48.5 g | |
| Fat | 37.1 g | 16.3 g | |
| Fiber | 8.6 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT BAR | THE NATHAN GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT BAR | THE NATHAN GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 257 MG | 3 MG |