ORGANIC NOODLE SOUP vs CREOLE GUMBO BASE MIX
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE MIX wins in 7 out of 11 nutrient categories
ORGANIC NOODLE SOUP: 3
vs
CREOLE GUMBO BASE MIX: 7
(1 ties)
Overview
| Nutrient | ORGANIC NOODLE SOUP | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 300 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 4.5 g | 60 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NOODLE SOUP | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 210 MG |
Minerals
| Mineral | ORGANIC NOODLE SOUP | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 294 MG | 6,800 MG |