ORGANIC NONFAT YOGURT vs CABOT
Nutrition comparison per 100 g serving
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ORGANIC NONFAT YOGURT wins in 6 out of 11 nutrient categories
ORGANIC NONFAT YOGURT: 6
vs
CABOT: 3
(2 ties)
Overview
| Nutrient | ORGANIC NONFAT YOGURT | CABOT | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 12 g | 15.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NONFAT YOGURT | CABOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC NONFAT YOGURT | CABOT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 199 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 40 MG | 51 MG |