ORGANIC NONFAT MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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ORGANIC NONFAT MILK wins in 2 out of 10 nutrient categories
ORGANIC NONFAT MILK: 2
vs
SKIM MILK: 1
(7 ties)
Overview
| Nutrient | ORGANIC NONFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC NONFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 117 MG | |
| Sodium, Na | 44 MG | 52 MG |