ORGANIC NONFAT GREEK YOGURT vs MAPLE HILL CREAMERY
Nutrition comparison per 100 g serving
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MAPLE HILL CREAMERY wins in 5 out of 11 nutrient categories
ORGANIC NONFAT GREEK YOGURT: 3
vs
MAPLE HILL CREAMERY: 5
(3 ties)
Overview
| Nutrient | ORGANIC NONFAT GREEK YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 8.7 g | 4.1 g | |
| Carbs | 16.7 g | 12.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NONFAT GREEK YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NONFAT GREEK YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 53 MG | 59 MG |