ORGANIC NONFAT GREEK YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
ORGANIC NONFAT GREEK YOGURT: 2
vs
LITE NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | ORGANIC NONFAT GREEK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 10.6 g | 4.1 g | |
| Carbs | 3.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NONFAT GREEK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NONFAT GREEK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 176 MG | |
| Sodium, Na | 62 MG | 65 MG |