ORGANIC NONFAT GREEK YOGURT vs CAFE LATTE WHOLE MILK BLENDED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
ORGANIC NONFAT GREEK YOGURT: 7
vs
CAFE LATTE WHOLE MILK BLENDED YOGURT: 1
(3 ties)
Overview
| Nutrient | ORGANIC NONFAT GREEK YOGURT | CAFE LATTE WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 10.6 g | 2.9 g | |
| Carbs | 3.1 g | 14.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NONFAT GREEK YOGURT | CAFE LATTE WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NONFAT GREEK YOGURT | CAFE LATTE WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 145 MG | 141 MG | |
| Sodium, Na | 62 MG | 50 MG |