ORGANIC NONFAT GREEK YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
ORGANIC NONFAT GREEK YOGURT: 7
vs
BLENDED LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | ORGANIC NONFAT GREEK YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 10.6 g | 2.9 g | |
| Carbs | 3.1 g | 17.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NONFAT GREEK YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC NONFAT GREEK YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 62 MG | 47 MG |