ORGANIC NO SALT ADDED CUT GREEN BEANS vs WHOLE SMALL POTATOES
Nutrition comparison per 100 g serving
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ORGANIC NO SALT ADDED CUT GREEN BEANS wins in 6 out of 11 nutrient categories
ORGANIC NO SALT ADDED CUT GREEN BEANS: 6
vs
WHOLE SMALL POTATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC NO SALT ADDED CUT GREEN BEANS | WHOLE SMALL POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 45 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 3.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NO SALT ADDED CUT GREEN BEANS | WHOLE SMALL POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 7.7 MG |
Minerals
| Mineral | ORGANIC NO SALT ADDED CUT GREEN BEANS | WHOLE SMALL POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 12 MG | 258 MG |