ORGANIC NO SALT ADDED CUT GREEN BEANS vs CUT SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NO SALT ADDED CUT GREEN BEANS wins in 7 out of 11 nutrient categories
ORGANIC NO SALT ADDED CUT GREEN BEANS: 7
vs
CUT SWEET POTATOES IN LIGHT SYRUP: 1
(3 ties)
Overview
| Nutrient | ORGANIC NO SALT ADDED CUT GREEN BEANS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 88 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NO SALT ADDED CUT GREEN BEANS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC NO SALT ADDED CUT GREEN BEANS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |