ORGANIC NO DRAIN MACARONI PASTA vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 12 nutrient categories
ORGANIC NO DRAIN MACARONI PASTA: 4
vs
SHELLS & CHEESE: 5
(3 ties)
Overview
| Nutrient | ORGANIC NO DRAIN MACARONI PASTA | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 73.2 g | 43.8 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NO DRAIN MACARONI PASTA | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC NO DRAIN MACARONI PASTA | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 134 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 786 MG |