ORGANIC NAVY BEANS vs BOSTON BAKED BEANS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 9 out of 11 nutrient categories
ORGANIC NAVY BEANS: 9
vs
BOSTON BAKED BEANS: 0
(2 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 467 cal | |
| Protein | 22.9 g | 6.7 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC NAVY BEANS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |