ORGANIC NATURALLY BROWN BASMATI RICE vs RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC NATURALLY BROWN BASMATI RICE wins in 6 out of 12 nutrient categories
ORGANIC NATURALLY BROWN BASMATI RICE: 6
vs
RISOTTO: 3
(3 ties)
Overview
| Nutrient | ORGANIC NATURALLY BROWN BASMATI RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 115 cal | 368 cal | |
| Protein | 2.5 g | 12.3 g | |
| Carbs | 23 g | 66.7 g | |
| Fat | 2.5 g | 6.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURALLY BROWN BASMATI RICE | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC NATURALLY BROWN BASMATI RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 263 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 140 MG | 1,193 MG |