ORGANIC NATURAL WHOLE GRAIN BREADS vs HOT DOG SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NATURAL WHOLE GRAIN BREADS wins in 10 out of 21 nutrient categories
ORGANIC NATURAL WHOLE GRAIN BREADS: 10
vs
HOT DOG SLICED ENRICHED BUNS: 8
(3 ties)
Overview
| Nutrient | ORGANIC NATURAL WHOLE GRAIN BREADS | HOT DOG SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURAL WHOLE GRAIN BREADS | HOT DOG SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NATURAL WHOLE GRAIN BREADS | HOT DOG SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 163 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 286 MG | 512 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |