ORGANIC NAAN ORIGINAL vs CIABATTA BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC NAAN ORIGINAL: 5
vs
CIABATTA BAGUETTE: 5
(1 ties)
Overview
| Nutrient | ORGANIC NAAN ORIGINAL | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calories | 302 cal | 263 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 46.0 g | 52.6 g | |
| Fat | 9.5 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAAN ORIGINAL | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC NAAN ORIGINAL | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 698 MG | 579 MG |