ORGANIC MUSSELS IN OLIVE OIL & VINEGAR vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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ORGANIC MUSSELS IN OLIVE OIL & VINEGAR wins in 5 out of 11 nutrient categories
ORGANIC MUSSELS IN OLIVE OIL & VINEGAR: 5
vs
WESTERN FAMILY: 3
(3 ties)
Overview
| Nutrient | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 161 cal | 153 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 7.3 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 800 MG | 541 MG |