ORGANIC MUSHROOMS PIECES & STEMS vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MUSHROOMS PIECES & STEMS wins in 6 out of 10 nutrient categories
ORGANIC MUSHROOMS PIECES & STEMS: 6
vs
CUT YAMS SWEET POTATOES IN SYRUP: 3
(1 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS PIECES & STEMS | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 27 cal | 81 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 21.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MUSHROOMS PIECES & STEMS | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 354 MG | 231 MG | |
| Sodium, Na | 301 MG | 3 MG |