ORGANIC MUSHROOMS PIECES & STEMS vs SHREDDED KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MUSHROOMS PIECES & STEMS wins in 5 out of 10 nutrient categories
ORGANIC MUSHROOMS PIECES & STEMS: 5
vs
SHREDDED KRAUT: 3
(2 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS PIECES & STEMS | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calories | 13 cal | 17 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 2.0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MUSHROOMS PIECES & STEMS | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 181 MG | 167 MG | |
| Sodium, Na | 362 MG | 600 MG |