ORGANIC MUSHROOMS PIECES & STEMS vs PUMPKIN PIE MIX
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS PIECES & STEMS wins in 6 out of 11 nutrient categories
ORGANIC MUSHROOMS PIECES & STEMS: 6
vs
PUMPKIN PIE MIX: 2
(3 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS PIECES & STEMS | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calories | 13 cal | 92 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 2.6 g | 23.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOMS PIECES & STEMS | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MUSHROOMS PIECES & STEMS | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 242 MG | 126 MG |