ORGANIC MUSHROOMS PIECES AND STEMS vs IGA
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS PIECES AND STEMS wins in 7 out of 11 nutrient categories
ORGANIC MUSHROOMS PIECES AND STEMS: 7
vs
IGA: 3
(1 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS PIECES AND STEMS | IGA | Winner |
|---|---|---|---|
| Calories | 13 cal | 64 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 2.0 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOMS PIECES AND STEMS | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC MUSHROOMS PIECES AND STEMS | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 362 MG | 248 MG |