ORGANIC MUNG BEAN ROTINI vs VEGETABLE PASTA TWISTED ELBOWS
Nutrition comparison per 100 g serving
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ORGANIC MUNG BEAN ROTINI wins in 7 out of 15 nutrient categories
ORGANIC MUNG BEAN ROTINI: 7
vs
VEGETABLE PASTA TWISTED ELBOWS: 5
(3 ties)
Overview
| Nutrient | ORGANIC MUNG BEAN ROTINI | VEGETABLE PASTA TWISTED ELBOWS | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 50 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUNG BEAN ROTINI | VEGETABLE PASTA TWISTED ELBOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MUNG BEAN ROTINI | VEGETABLE PASTA TWISTED ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |