ORGANIC MUNG BEAN ROTINI vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MUNG BEAN ROTINI: 5
vs
SPINACH & CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC MUNG BEAN ROTINI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 180 cal | |
| Protein | 23.2 g | 10.1 g | |
| Carbs | 50 g | 23.7 g | |
| Fat | 1.8 g | 5.0 g | |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUNG BEAN ROTINI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC MUNG BEAN ROTINI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 180 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 0 MG | 324 MG |