ORGANIC MUNG BEAN ROTINI vs ORGANIC ASIAN PASTA
Nutrition comparison per 100 g serving
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ORGANIC MUNG BEAN ROTINI wins in 7 out of 11 nutrient categories
ORGANIC MUNG BEAN ROTINI: 7
vs
ORGANIC ASIAN PASTA: 2
(2 ties)
Overview
| Nutrient | ORGANIC MUNG BEAN ROTINI | ORGANIC ASIAN PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 355 cal | |
| Protein | 23.2 g | 11.8 g | |
| Carbs | 50 g | 75 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUNG BEAN ROTINI | ORGANIC ASIAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MUNG BEAN ROTINI | ORGANIC ASIAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 1,321 MG | 158 MG | |
| Sodium, Na | 0 MG | 395 MG |