ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS vs ORCHARD VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
ORCHARD VALLEY wins in 6 out of 10 nutrient categories
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 3
vs
ORCHARD VALLEY: 6
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calories | 228 cal | 1,320 cal | |
| Protein | 7.0 g | 36 g | |
| Carbs | 43.9 g | 208 g | |
| Fat | 2.6 g | 32 g | |
| Fiber | 3.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 36 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 2.5 MG | 10.8 MG | |
| Sodium, Na | 368 MG | 1,840 MG |