ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS vs LITE WHEAT BREAD
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 10 out of 13 nutrient categories
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 1
vs
LITE WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 171 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 43.9 g | 39.0 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 3.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 368 MG | 561 MG |