ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS vs BRIOCHE
Nutrition comparison per 100 g serving
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BRIOCHE wins in 6 out of 10 nutrient categories
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 3
vs
BRIOCHE: 6
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | BRIOCHE | Winner |
|---|---|---|---|
| Calories | 228 cal | 1,120 cal | |
| Protein | 7.0 g | 32 g | |
| Carbs | 43.9 g | 192 g | |
| Fat | 2.6 g | 24 g | |
| Fiber | 3.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 9.6 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 2.5 MG | 10.8 MG | |
| Sodium, Na | 368 MG | 1,760 MG |