ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS vs WHEAT BREAD SL 1/2""
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD SL 1/2"" wins in 9 out of 10 nutrient categories
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 0
vs
WHEAT BREAD SL 1/2"": 9
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Calories | 228 cal | 214 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 43.9 g | 41.1 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 368 MG | 518 MG |