ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 5
vs
HAMBURGER ENRICHED BUNS: 8
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 43.9 g | 52.6 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 368 MG | 579 MG |