ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS vs CLASSIC WHITE ORGANIC WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 4
vs
CLASSIC WHITE ORGANIC WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | CLASSIC WHITE ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 43.9 g | 46.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | CLASSIC WHITE ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | CLASSIC WHITE ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 368 MG | 411 MG |