ORGANIC MULTIGRAIN OAT BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN OAT BREAD wins in 5 out of 11 nutrient categories
ORGANIC MULTIGRAIN OAT BREAD: 5
vs
WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN OAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 46.5 g | 53.3 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN OAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN OAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 372 MG | 511 MG |