ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS vs CRISPY WAFER CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS wins in 3 out of 10 nutrient categories
ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS: 3
vs
CRISPY WAFER CRACKERS: 1
(6 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | CRISPY WAFER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 80 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | CRISPY WAFER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | CRISPY WAFER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 700 MG | 700 MG | Tie |