ORGANIC MULTIGRAIN CEREAL BAR vs WHEY PROTEIN BARS
Nutrition comparison per 100 g serving
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WHEY PROTEIN BARS wins in 10 out of 20 nutrient categories
ORGANIC MULTIGRAIN CEREAL BAR: 7
vs
WHEY PROTEIN BARS: 10
(3 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN CEREAL BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 5.4 g | 33.3 g | |
| Carbs | 70.3 g | 36.7 g | |
| Fat | 6.8 g | 13.3 g | |
| Fiber | 8.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN CEREAL BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN CEREAL BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 230 MG | 600 MG |