ORGANIC MULTIGRAIN BREAD vs ONION BAGEL
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD wins in 7 out of 11 nutrient categories
ORGANIC MULTIGRAIN BREAD: 7
vs
ONION BAGEL: 3
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | ONION BAGEL | Winner |
|---|---|---|---|
| Calories | 219 cal | 336 cal | |
| Protein | 12.5 g | 4.4 g | |
| Carbs | 37.5 g | 66.4 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD | ONION BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | ONION BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 344 MG | 425 MG |