ORGANIC MULTIGRAIN BREAD vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 5 out of 10 nutrient categories
ORGANIC MULTIGRAIN BREAD: 4
vs
CINNAMON RAISIN BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 300 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 37.5 g | 63.3 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 188 MG | 300 MG | |
| Sodium, Na | 344 MG | 367 MG |