ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS wins in 5 out of 10 nutrient categories
ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS: 5
vs
SPINACH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 124 cal | |
| Protein | 12.5 g | 4.5 g | |
| Carbs | 73.2 g | 14.9 g | |
| Fat | 1.8 g | 5.0 g | |
| Fiber | 8.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 18 MG | 264 MG |