ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS vs ORGANIC DURUM WHEAT
Nutrition comparison per 100 g serving
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ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS wins in 7 out of 10 nutrient categories
ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS: 7
vs
ORGANIC DURUM WHEAT: 2
(1 ties)
Overview
| Nutrient | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 1,516 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 73.2 g | 73 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 8.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |