ORGANIC MUFFINS vs BREAD, GARLIC
Nutrition comparison per 100 g serving
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ORGANIC MUFFINS wins in 5 out of 10 nutrient categories
ORGANIC MUFFINS: 5
vs
BREAD, GARLIC: 4
(1 ties)
Overview
| Nutrient | ORGANIC MUFFINS | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calories | 267 cal | 351 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 46.7 g | 42.1 g | |
| Fat | 6.7 g | 15.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MUFFINS | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 233 MG | 95 MG | |
| Sodium, Na | 217 MG | 509 MG |